January 23, 2019
When it is about social media, Wikipedia defines it as
“Interactive computer-mediated technologies that facilitate the creation and sharing of information, ideas, career interests and other forms of expression via virtual communities and networks.”
Certainly, it’s empowering one to connect with the world. However, just like anything else, this part of your life comes with some cons too. With one click of a virtual button make you discover what you are not or where you want to be yet. And this feeling is quite terrible.
Confused? Well, there are studies stating that two-thirds of people find it hard to relax or sleep after spending time on social networks. In fact, 50 percent said social media impacted their lives the other way out, making their self-esteem worse.
Are you one of them?
Though feeling inspired and positive by what you see on social media is good, yet if you have found yourself feeling dragged down, it is a matter of concern. Not sure for your social network habits? Need to know whether it is becoming healthy or harmful for you? Or you have found yourself more stressed or anxious after using social media?
If yes, then chances are it might be negatively impacting your self-esteem. Check on these signs first and then what you can do about this problem. Get started:
It is turning you envious:
Do you often start feeling jealous of what other people are advertising about their life? This is quite common and dangerous too. Yes, people start feeling depressed or down, and can make one feel inadequate due to their lower self-worth. Here it is essential to realize that whatever you are watching is just a small part of their life. You never know the hidden, dark ends. So don’t let such images to poison the way you look at your own.
It affects your mood:
According to a new study, there is a prominent link between eating disorders and social media. Actually, it was found that women who spent longer time on Facebook had a higher incidence of ‘appearance-focused behavior’. Now when this voyeuristic habit is affecting your feelings, this will be harmful to your self-esteem. Just 20 minutes on social media can lead to a user’s weight and shape concerns. Also it is a known fact that the bored or lonely people are prone to spend more time on social media as compared to those who are busy or active.
It is making real-life interactions difficult:
You are with time spending on Facebook but when it comes to face-to-face connections, the struggle becomes prominent. If this is the case and you find it difficult to communicate, then it is social media which has to be blamed. It has found to be pathway to shallow relationships and making people emotionally detached in several researches. People find it is an easy (or lazy) way to be in relationship. Technology has offered flexibility to establish connections whenever required, but you cannot snuggle up with the computer, right? It is about the human touch which is needed to make your feel fine.
It disrupts your thoughts and interactions:
Have you started feeling bit worried or uncomfortable while accessing social media? This simply indicates that your social media dependency is compromising your self-esteem. In case, it is the first thing in the morning and last before you go to bed, you are likely juggle with your social media habits. There is no harm in facebooking or tweeting frequently, but if it is disrupting your life in a negative way, or hampering your real-life relationships, it is time to hit the break.
It makes you compare your success:
This is the worst part. People who spend more time on social media, starts assuming that everyone else is feeling and living a better life. But you need to understand the difference. As many people around you are just using these channels to project their story, making others realize that everything is perfect in their life. It is really worth making productive changes in real-world to feel more successful and secure. Spending time to build your social media online persona will not be very useful.
Hence, if you have got a clear idea how your self-esteem is being influencedby social media, the next important thing is to work on the ‘corrections’. Yes, you need to reconnect with your presence, leaving behind the computer land.
How to unhook from social media negative impacts?
Experts encourage people to turn off social media for some while. This will assist you eliminate lower self-esteem. You need to get back into your real life and this won’t be possible without some sincere efforts. To start with, monitor your usage, and say a big NO to using it just before bed. Find out some expert tips to boost your self-esteem and cope with the realm of social media:
- Experiment with something new in your life.
- Look forward to some local meetup groups.
- You must focus more on person-to-person contact.
- Promise yourself to adapt some positive changes.
- You can try changing your diet or just join a gym to stay active.
- Plan to groom yourself with some activities like reading a book.
Start following these and you will feel more energized, empowered, and connected to the world and person you always want to be. You really don’t need to settle for virtual, acceptance as you deserve the best!